Isometric Muscle Contraction Exercises for Women

HomeExercise.Fun – One way to get in isometric exercise while on the go is to take advantage of being stopped in traffic and having to wait at stoplights.

When you are at a light you will want to put your hands at the ten and two positions on the steering wheel as you do this squeeze your arms towards each other so you will be working out your core.

You can not only do this with your arms but you can incorporate your entire body by squeezing and holding for fifteen seconds.

This is a good and quick isometric exercise you can do while on the go. Do not forget your breathing as you are driving to help maximize the results.