woman flexing tricep - Showerful Triceps

Showerful Triceps

December 10, 2017 admin 0

HomeExercise.Fun – While you are in the shower, you can get in exercise as well. consider the option of using your shampoo bottle as your weight and you can do…

shoulder exercise - Shoulder Raises Toning Workouts at Home

Shoulder Raises Toning Workouts at Home

December 8, 2017 admin 0

…more frequently you will want to add dumbbells or books to your hands to create resistance and to build muscle as you are doing this great shoulder exercise for women….