woman flexing tricep - Showerful Triceps

Showerful Triceps

December 10, 2017 admin 0

HomeExercise.Fun – While you are in the shower, you can get in exercise as well. consider the option of using your shampoo bottle as your weight and you can do…

sit ups - Travel Exercises for Your Abs

Travel Exercises for Your Abs

December 8, 2017 admin 0

…will simply need to keep your hands and arms by your side. Squeeze your abdominal muscles and then lift your legs up towards your chest and hold for three seconds….