woman flexing tricep - Showerful Triceps

Showerful Triceps

December 10, 2017 admin 0

…own resistance. Do this for 12 reps and 2 sets. Then you should increase the number of repetitions to 15 and sets to 3 as you get more comfortable….

leg lifts - Playground Leg Lift

Playground Leg Lift

December 10, 2017 admin 0

…HomeExercise.Fun – When you take the kids to the park and let them play at the swing set or on the playground, you will be able to get your exercise in…