woman flexing tricep - Showerful Triceps

Showerful Triceps

December 10, 2017 admin 0

exercises. Grip the bottle with both hands and raise it over your head so your elbows point at the ceiling. Slowly raise your arms up leaving your elbows up. Bring…

sit ups - Travel Exercises for Your Abs

Travel Exercises for Your Abs

December 8, 2017 admin 0

HomeExercise.Fun – Here is an exercise for your abs you can do to help keep your abs strong as you are on a plane ride or any other type of ride….

leg - Vacuum Lunge Workouts at Home

Vacuum Lunge Workouts at Home

December 8, 2017 admin 0

…of your daily housecleaning than you really were. Consider that every time you vacuum, you could be doing lunge exercises. Simply flex your abs while vacuuming and then as you push…